One Day At A Time....

So, I was in the filing room at work earlier today..... and while I am in the filing room I enjoy having some music to listen to. Filing stuff can talk about an hour a day, depending on how many files the guys in my office took out the day before. Music helps me to focus on filing and makes the time go by faster. so I had my ipod running thru a nearby FM radio.  "The Electric Slide" came on and I started to dance to it as I was filing stuff..... then the VP of the company I work for came in as I was dancing....     

Although i do not agree with most of what he has to say, i think this is a funny email! I love this Doctor Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. Q: Should I cut down on meat and eat more fruits and vegetables ? A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable ). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. Q: Should I reduce my alcohol intake...